Getting in Shape
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Shaping Up Nicely
It’s not about eliminating jelly belly or fitting into skinny jeans. In reality, getting in shape means priming your body to perform certain physical tasks with relative ease. Whether you want to run a marathon or simply play with your kids, your body needs physical conditioning to perform these activities.
According to the Mayo Clinic, regular aerobic exercise can lead to health benefits, including a stronger immune system and improved mood. One study published in the electronic Journal of Human Sexuality found that improved fitness may even lead to better sex...
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30 Tips for 30 Days
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Shape Up or Ship Out
You've already taken the first step to getting in shape: deciding to do it.
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